Benefits of Green Tea

Benefits of Green Tea :

Green tea is having a lot of antioxidants and nutrients.

It has been proved very powerful effects on the human body. Because of multiple benefits of Green Tea, many people start their day with Green tea only in every house.

Green Tea improves brain function, helps in fat loss, Helpful in prevention of cancer and many other unbelievable  benefits of Green Tea.

I am presenting below a list of multiple health benefits of green tea.

These all benefits and used have been confirmed in human research studies by doctors or old Ayurveda too.

Green tea is the healthiest beverage on the planet.

It is loaded with antioxidants and nutrients that have powerful effects on the body.

This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Here are 10 health benefits of green tea that have been confirmed in human research studies.

If you will come to know about many benefits of Green Tea, its having unstoppable benefits and you will be shocked and amazed that by using Green Tea you are able to care many diseases and you will be more healthier with the use of Green Tea.

Please find below a list of amazing health benefits of Green Tea:

1. Green Tea benefit for Weight Loss.:
   It increases the metabolism. Green tea consists of the poly phenol and it helps to work to intensify levels of fat oxidation and tit also helps your inner body to turn food into calories.
   Many people are using Green Tea to become slim trim and gorgeous.It keeps you fit and healthy.
2. Green Tea Benefits for Diabetes:
   Green tea keeps in regulation of glucose levels and slow the rise of blood sugar also after eating.
   Its helps in Prevention of insulin resulting fat storage, which will help diabetes patients to reduce sugar level.
3. Green Tea benefits for Heart Disease:
   Green tea helps out to work on lining of blood vessels which help to keep blood vessels stay relaxed and better able to maintain the blood pressure.
   Thus it protects against the formation of clotting, which primary are the cause of heart attacks.
   Thus it play important role as a medicine and benefited for heart people.
4. Green Tea benefits for Esophageal Cancer:
   Reduction in "thechaces" of esophageal cancer.It great benefit to kill cancer cells and without damaging and effecting the healthy tissue around them.
5. Green Tea benefits for Cholesterol :
   Green tea helps in reduction of bad cholesterol issues and blood and with its benefit of improving the ratio of good cholesterol to bad cholesterol.
6. Benefits of Green Tea in Tooth Decay Issues:
   Its having a antioxidant called “catechin” and it can destroy bacteria and viruses responsible for throat infections, dental infections too.
7. Green Tea benefits to maintain Blood Pressure:
   A cup of green tea everyday can reduce the risk of high blood pressure problem too.It maintains Blood Pressure Issues.
8. Green Tea benefits in case of Depression:
   Amino acid called as  "Theanine" is naturally found in green tea leaves.
   Its very relaxing and very effective in case of depression issues. Green Tea has great benefit to tea drinkers for relaxing their mind.People generally use green tea in office also to relax.
9. Green Tea Benefits as an Anti-viral and Anti-bacterial:
   Tea includes "catechins" which are very strong antibacterial and antiviral and it make them effective for treating in diseases like influenza, cancer etc.
   In research studies green tea proved Green tea as a God or Doctor for many diseases.
10. Green Tea amazing Benefits for Skincare:
    Need Glowing and healthy Skin use Green tea as it help to fight with wrinkles and aging. Green Tea leaves includes antioxidant and anti-inflammatory agents which help to fight with many bad factors to improve skin quality.It reduces sun damage from your skin too.A Cup green Tea can make you glow always.